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Bhindi do Pyaza is a wonderful example of traditional Indian home cooking, where simple vegetables are transformed into a flavorful and satisfying dish with the help of aromatic spices. It is a comforting recipe that brings together the earthy flavor of fresh bhindi and the natural sweetness of onions. The result is a colorful and delicious sabzi that feels both homely and restaurant. Bhindi do Pyaza is so yummy dish. Bhindi calls in English Lady Finger.

This dish is a flavorful and comforting Indian side dish that showcase the unique taste and texture of fresh Bhindi. Popular across North India, this recipe is known for its rich onion-based masala and perfectly cooked bhindi that is soft on the inside with slightly crisp edges. This delicious dish enough to be served on special occasions. Its combination of fresh vegetables and aromatic spices makes it a favorite among both home cooks and food lovers.

Bhindi Do Pyaza means double onions, which is the defining feature of this recipe. Traditionally, onions are used in a much larger quantity than usual and are often added in two different ways. One portion is cooked until golden and caramelized, creating a sweet and rich base, while the other is added later to retain a slight crunch and fresh onion flavor. This cooking technique gives the dish a unique depth of flavor and a wonderful contrast in texture.

Health Benefits

Bhindi Do Pyaza is highly nutritious when cooked with minimal oil. Its main ingredients bhindi is rich in dietary fiber, vitamins A, C and K, and folate. The generous amount of onions provides antioxidants and anti- inflammatory properties, offering excellent benefits for blood sugar management, heart health, and digestion.

Ingredients

• 250 gm ladyfingers
• 2 large onions
• 1 chopped green chilli.
• 2 medium tomatoes
• 1 tbsp ginger garlic paste
• 1 tsp chopped coriander leaves
• 1 tsp kasuri methi
• 3 tbsp oil
• 1/4 cup yogurt
• 1/2 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1/2 tsp cumin powder
• kashmiri red chilli powder,
• 1/2 tsp garam masala powder
• Salt to taste

Recipe

• First wash the bhindi nicely and keep aside for dryness then cut into the medium-size pieces and keep aside. Take a kadai and add oil on it.

• Now add ladyfinger and fry for light pink color then keep aside.

• Now add 1 tbsp oil more on the same kadai.

• Put cumin seeds and let them splutter.

• Add chopped onion and cook till golden fry.

• Now add ginger and garlic paste.

• Add finally chopped tomato and mix well.

• Now add chopped green chilli.

• Add all the spices like coriander powder, turmeric powder, roasted cumin powder, kashmiri red chilli powder, garam masala, and salt then mix well.

• Now add whipped yogurt and mix continuously but make sure the flame should be low otherwise the curd will be curdled.

• Add fried bhindi and cook for 2 mins.

• Now add diced onions and cook for 2 mins.

• Then add diced tomato and mix well.

• Add kasuri methi for a nice aroma.

• Sprinkle chopped fresh coriander leaves.

• Serve it.

• Preparation Time – 10 mins
• Cooking Time – 25 mins
• Total Time – 35 mins

• Serving – 4
• Cuisine – Indian

Important Tips

• Always dry the bhindi completely before cutting.
• A squeeze of fresh lemon juice before serving adds a refreshing finish.
• You can adjust the quantity of spices according to the choice
• The flame should be medium to low.
• Make sure fry the bhindi slightly otherwise it may taste can be bitter.
• skip any step of this recipe.

Serving Options

• Roti
• Paratha
• Butter Naan
• Tandoori Roti

Nutritional Values

• Calories – 350 kcal
• Protein – 10 gm
• Fat – 15 gm
• Sugar – 5 gm
• Iron – 3 gm
• Fiber – 2 gm

Note

All the nutritional values depend on the products and their quantity so it can be varied also.